This is Phosphatidylserine(PS) Powder, the supplement of your dreams. I am tailored for all your needs, and the benefits I provide you will definitely improve your life. You may not know who I am and what I can do, but give me a chance to tell you all about myself. Keep your eyes on this letter where I will tell you about myself and prove to you the love I have for you. All the questions coursing through your brain will be answered, worry not!
First and foremost, let me tell you what is phosphatidylserine powder. I will also tell you about all the foods that are rich in me. My name is Phosphatidylserine powder but you can call me PS powder. I am a phospholipid that is found in cell membranes, like the ones in the cells of your body. I am made up of various fatty acid groups, that are bound together by an ester link to glycerol and serine. I lay almost completely on the inner monolayer of your double-layered biological membrane.
I may be a simple fatty phospholipid in the cell membrane but I can change myself based on my surroundings. The phosphatidylserine that I am in the animal cells is quite different than who I am in the plant cells. I change the fatty acid content in me depending on if I am in an animal cell or the plant cell. Bacteria and yeast also contain me, but they synthesize me through a pathway that focuses on the displacement of cytidine monophosphate or CMP. Mammals, such as humans like yourself, can synthesize me through a different pathway, from my parent’s, phosphatidylethanolamine or phosphatidylcholine. To generate me from phosphatidylcholine, the pathway needs to be initiated and completed in your liver.
In humans, I am present mainly in the cerebral cortex or the brain. I can be found almost exclusively on the cytoplasmic leaflet of the plasma membrane in the cortex, where my main goal is to contribute to the docking sites for different proteins. This may not sound like a lot of work, but without these proteins having a proper docking site to bind to, they cannot initial signaling pathways that are important for the survival of neurons, synapse formation, and growth of the neuron ends. All in all, I play quite an important role in the brain and it is this specific function of mine that has led to researchers believing that I can be used as a supplement to improve cognition.
To help you get a high amount of me in your system, I have collected and tabulated a list of foods that are rich in me, along with the exact concentration of phosphatidylserine in them.
|Food||Content in mg/100 g|
|Offal (average value)||305|
|Chicken leg, with skin, without bone||134|
|Chicken breast, with skin||85|
|Turkey leg, without skin or bone||50|
|Turkey breast without skin||45|
|Whole grain barley||20|
|European pilchard (sardine)||16|
|Cow’s Milk (whole, 3.5% fat)||1|
Consuming these foods will help you also consume large amounts of me, PS, but to gain a more concentrated form of me, you will need to consume me in the powder form as PS powder. Back in the day, researchers were making PS powder by extracting me from the bovine brain or cow brain, to be exact. However, the problem was that the prevalence of mad cow disease made this process very risky and dangerous. Since then, researchers and scientists started to extract me from plant-based sources so that it was safer for you. After all, it is your safety and health that matter the most.
You do not need to worry though! I know I said there is a difference in my fatty acid concentration of me based on my surrounding, as in, whether I am in a plant or an animal. The plant version of me is actually able to provide better benefits than the animal version, but your researchers are yet to find conclusive evidence supporting that.
Secondly, what am I, Phosphatidylserine powder, Good For? All the Benefits of Phosphatidylserine(PS) Powder are going to be discussed here. I want to tell you about all the things I can do for you and your health. I have nothing but love for you and it is this love that helps me provide you with all the health benefits possible. My aim is to act as a natural remedy for health conditions that are concerning and bothering you. Most of these conditions are related to cognition, mental health, or brain health in general as that is where I am found mostly. Whether you receive me from foods that are rich in me or as a dietary supplement, I will get started directly on providing you with these benefits.
I can be used for the management of attention-deficit hyperactivity disorder, or ADHD, anxiety, depression, Alzheimer’s, and even stress. Not just that, I am also useful in multiple sclerosis (MS) and can even alleviate muscle soreness and pain after you may have overtrained. On top of all of that, I am great at helping you combat memory loss if it’s a symptom you have already begun to experience or prevent memory loss before it can develop.
Researchers found that animals experience a decline in me as they age and it is this reduction in levels of me that causes them to experience a decline in cognition and memory loss. So they came to the conclusion that using me in a supplement form could help fight the issue of age-related memory loss. I help you stay young and thrive in both, academic and professional life. If you don’t believe me, check out the research done by your own people. Researchers once gave elderly people supplements with the main ingredient being me. Out of the 78 people that were involved in the study, those who had extremely low scores in memory tests performed before the study, ended up significantly improving their scores during the course of the study. The only thing that changed for them was the addition of me into their life so it is safe to say that I caused them to have an improved memory.
The other benefit of mine that I mentioned is the reduction in muscle soreness and cramps. You may be thinking, phosphatidylserine, how can you do that when you are mostly found in the brain. Well, I work throughout your body to help you feel better. Basically, when you have overtrained your muscles and caused them to be tired and sore, I begin working to reduce the levels of the hormone, cortisol in your body. The stress hormone is what is believed to cause pain and soreness after an overtraining and since I inhibit or reduce its release, I ensure that you do not experience discomfort that can distract you from your day. Not just that, when I decrease cortisol in your bloodstream and reduce muscle soreness, I indirectly am increasing your exercise capacity so that you can work on your body without being limited by the side effects of working out.
As I reduce the cortisol hormone levels after a strenuous workout, you may not experience the nasty side effects of a prolonged increase in cortisol. Hence, you may not understand my importance as much. Cortisol levels not only contribute to the soreness in your muscles, but they are notoriously known for speeding up the aging process, weakening your immune system, and promoting obesity and weight gain. When cortisol is reduced by me, I am also saving you from weight gain, potential infections, and overall, a decline in general health. This is how I have gained popularity amongst bodybuilders and athletes.
I have nothing but love for you so it makes me very sad to see you depressed. This is why I work hard in your body to reduce depression. I wish I could cheer you up by hanging out with you as a friend would, but I get to treat you from the inside, and that is better than anything else. Depression can make you cynical and you may not believe that I can help improve your mood. This is where another study performed by researchers like you is going to help me prove my point. When they gave me in a supplement form to the elderly with major depression, along with omega 3 fatty acids, they found that it helped improve their depression. The elderly rated their moods to be quite better. Similarly, I work on lessening your anxiety. I hate to see you anxious and worried, which is why I increase my workload in the brain to help you calm down. Making you feel relaxed with an alleviated mood is why I do what I do.
Managing the symptoms of ADHD is yet another benefit that you will experience once you include me in your life. As I mentioned above, I want to improve your mood and help you manage your impulsivity, from a very young age. Using me in childhood, after receiving the diagnosis of ADHD, can be really helpful in reducing the impulsivity and hyper activeness associated with the condition. I also improve your mood at the same time so you can focus on your tasks and feel just like you would, without the ADHD diagnosis.
However, that is a lot of work for me to do alone. I also need help sometimes and when considering using me from childhood, you should also bring my friend along. Omega 3 fatty acids are my friends that enhance my effects and help me improve your health even further. I can be used, on my own, to help you improve your auditory memory, attention dysfunction, and impulsivity in ADHD. I can perform different functions to help you out if you suffer from ADHD.
While I can do a lot for your health, my main effects can be seen if you have Alzheimer’s and memory loss. Don’t get me wrong, I do a great job in each scenario that I have explained above, but when you are suffering from memory loss, my main function of improving neuron survival and synapse formation comes into play. This is how I ensure that your memory is maintained and the symptoms of Alzheimer’s do not begin to attack you rapidly. While I can’t cure this condition, I can significantly improve your quality of life by combating the symptoms.
To further guarantee you my benefits and efficacy, I would like to point out that I am approved by the Food and Drugs Association in the United States. The FDA has approved my status as a ‘qualified health claim’ to be used amongst the elderly for improved memory and enhanced cognition.
Thirdly, I want to tell you how I do what I do. I will tell you exactly how Phosphatidylserine(PS) works. I work by covering your brain cells, or neurons, and protecting them from any damage. My optimal location in the brain cell membrane and my love for you allow me to work non-stop to protect your cells and even enhance brain recovery. As one ages, the neurotransmitters in the brain begin to decrease and the brain no longer performs as it once used to. That is where I come in as I restore these neurotransmitters levels and take your brain back to its glorious self.
You must think I am too good to be true and wondering if I have any bad effects on you? You may have heard of the side effects of Phosphatidylserine(PS) powder, but let me tell you exactly what they are and how they happen. Like anything in the medical and pharmaceutical world, I have both benefits and side effects. But it is worth noting that my side effects aren’t because I am dangerous for you, but rather based on wehre I am sourced from. If you obtain me from bovine brain and no precautions are taken to guarantee that the cow in question is healthy, then you will be at risk of suffering from mad cow disease. This disease primarily affects the cows but if you consume a diseased brain in an attempt to obtain me, then you may suffer from encephalopathy and brain disease, which can be fatal if left untreated.
I can also produce some common side effects and I will understand if you choose to leave me because they seem scary to you. Not everyone can be perfect the way you are but we do try. Some of my common side effects include insomnia, an upset stomach, or flatulence. They are not that severe and more often than not, you will not even require any medical help to resolve these side effects.
Another thing you need to remember is that I am very possessive. What that means is that I won’t like it if you take me and other drugs along with me. I won’t even accept any herbal products and teas to be taken at the same time as me. Some of the products I especially hate and will wreak havoc in your body if you take them include blood thinners and anti-inflammatory medications. I also do not like any drug that is used for the treatmetn of glaucoma, Alzheimers, allergies, and depression. It is absolutely crucial that you do not mic me with them, and in fact, I would prefer it if you took a break after stopping those drugs and starting to use me. You have been warned so if you do combine us and we cause multiple problems, we cannot be blamed.
Now that you know all this information about me, can you accept Phosphatidylserine(PS) Powder aka me in your life? If you can, and I hope you can, then let me tell you how to use Phosphatidylserine(PS) Powder, to gain maximal benefits. The first thing you need to know is how much of me you should be taking every day. It is quite simple, just use between 300 milligrams to 800 milligrams of me per day. I need some space too so don’t use so much of me that it frustrates me. Boundaries are important for a healthy relationship. Generally, you should take around 100 mg of me, two to three times a day and you will begin to see how I improve your memory.
Now, you may be tempted to just eat foods rich in me, and while that is suggested along with taking PS powder, I should remind you that just eating foods rich in me isn’t enough. This is not because those foods don’t have enough of me but because your body cannot absorb enough of me. This results in you just not getting enough of me.
Finally, I believe that you are deeply attracted to me. By now you must be wanting to spend your entire life with me. If you must, then you need to know How To Buy The Best Phosphatidylserine(PS) powder Online? This is something you may think I am crazy for mentioning in detail here because who doesn’t know how to shop online. Well, you would be surprised at how others try to trick you into taking something that is not purely me. The first thing you need to do when looking to buy me online is to look for products that are extracted from plant-based sources. As I have mentioned above, it isn’t a good idea to use animal sources because of the risk of mad cow disease.
Once the source has been assessed, you should then look for manufacturers who have followed all guidelines and protocols in the production of me, so that there are no contaminations and I am as pure as possible. Even a little mixture of a different powder could mean that you do not get enough of me to bring about a change. We need to have no distractions and it should be just you and me for me to be able to improve your health and help you live your life to the fullest.
All in all, I am one of the best supplements in your life and you should just take me away soon!