L-carnitine powder video
Raw L-carnitine powder basic Characters
|Melt Point:||197-212 °C|
Raw L-carnitine powder usage
Raw L-carnitine powder Names
The standard dose of L-carnitine is 500–2,000 mg per day.
Although the dosage varies from study to study, here is an overview of the use and dose for each form:
(1)Acetyl-L-Carnitine: This form is best for brain health and function. Doses vary from 600–2,500 mg per day.
(2)L-Carnitine L-Tartrate: This form is most effective for exercise performance. Doses vary from 1,000–4,000 mg per day.
(3)Propionyl-L-Carnitine: This form is best for improving blood flow in those with high blood pressure or related health conditions. Doses vary from 400–1,000 mg per day.
Based on a review of the research, up to 2,000 mg (2 grams) per day seems safe for long-term use and an effective dose for most forms of L-carnitine.
Warning on Raw L-carnitine powder
Other drugs may interact with levocarnitine, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
Raw L-carnitine powder Further instructions
Like most natural supplements, L-carnitine seems to be fairly safe and free of serious side effects when used sensibly and as directed.
One study examined L-carnitine’s safety by giving participants 3 grams every day for 21 days. A comprehensive blood panel was conducted for each participant at the beginning and end of the study, and no negative effects were seen.
L-carnitine Raw Powder
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